Virtual Therapy for Individuals and Couples in British Columbia

Find Clarity and Support with

Dr. Rosemary Rukavina, Psychologist in BC

Welcoming virtual therapy space used by Dr. Rosemary Rukavina, psychologist in Burnaby and Vancouver, specializing in EMDR intensives, anxiety therapy, and couples counselling across BC

Life doesn’t look or feel the way you expected it to.

YOU’RE HERE BECAUSE

Maybe it’s the pressure to look successful—from work, relationships, yourself—that makes you keep up appearances. But trying to avoid judgment or not wanting to burden others leaves you feeling disconnected and empty. Career goals or validation from others feels good for a little while, but that deeper sense of “something’s missing” often stays.

The things that once helped you feel better? They don’t seem to work the same anymore.

  • . . . no longer have the same effect. The current ways that you cope may offer temporary relief, but usually lead to more problems in the long run.

  • . . . to distract yourself from feeling lonely, anxious, or disappointed. Over time, these tendencies may have become all too common and perhaps have brought on some unintended consequences.

  • . . .offer some relief, but they only go so far. As soon as you stop, your challenges often resurface. You may have even tried therapy, with different therapists, yet the changes feel temporary or superficial. Despite all your efforts to understand and care for yourself, the lasting shift you’re looking for still seems out of reach.

Online EMDR & Couples Therapy for Trauma Recovery and Relationship Repair Across British Columbia

Dr. Rosemary Rukavina, licensed psychologist offering virtual therapy for individuals and couples in BC

I’M DR. RUKAVINA.

I take a no-nonsense approach to therapy, to help you live a life that looks and feels good.

I’m not your typical psychologist—I value humour, authenticity, and emotional depth. I’m not here to just listen and offer generic advice.

Many of my clients come to me already aware of what they struggle with. Some of them have tried lots of things, but nothing has led to lasting change.

With nearly 15 years of experience and a deep understanding of how our past relationships and experiences shape us, I see beyond surface-level issues and connect with the deeper patterns that are affecting your life.

In addition to in-person therapy at Brentwood Counselling Centre, where I am currently fully booked, I am pleased to offer online therapy through drrukavina.com.

My goal is to help busy people make meaningful change.

WHAT I DO

  • I work with individuals leading demanding lives who often feel overwhelmed by their responsibilities and struggle to find balance. While they recognize the need for change, they often aren't sure how to achieve it amidst their busy schedules.

    I help them uncover the root causes of their challenges, guiding them to break free from patterns of chronic mental health issues. Together, we shift the beliefs and emotions that contribute to these symptoms, creating lasting, meaningful change.

  • I help individuals heal from past experiences that are impacting their current relationships. As clients work through these underlying issues, they often experience a shift in how they view themselves and others, leading to greater empathy, understanding, and trust.

    This improved emotional regulation reduces conflict, deepens emotional connections, and creates a sense of safety in relationships. By breaking free from old patterns, individuals build more authentic and positive connections with those around them.

  • EMDR (Eye Movement Desensitization and Reprocessing) is highly effective in treating a wide range of emotional and psychological issues, particularly those rooted in trauma. EMDR facilitates the brain’s natural healing process, helping individuals process distressing memories in a way that reduces their emotional charge. Aside from stress, burnout, and interpersonal difficulties, EMDR is commonly used to help individuals with PTSD, anxiety disorders, phobias, depression, panic attacks, obsessive-compulsive behaviours, and unresolved grief.

  • Clients gain valuable tools to improve communication, deepen emotional intimacy, and enhance their relationship’s overall stability. By focusing on building respect, trust, and shared understanding, couples learn practical skills to manage conflict, strengthen friendship, and foster a sense of connection.

Life is stressful enough. Let me make this part as easy as possible.

Connect

The first step is booking a consultation or an initial 50 min session to explore your goals, determine what approach is a good fit, and discuss what to expect from me and our sessions. 

Plan

When you're ready, we'll schedule your weekly or intensive sessions in advance to secure your place in my schedule. For intensives, a deposit is required within 48 hours to reserve your appointments.

Heal

Where we do the work! I’ll guide you through your therapy experience and help you heal. You’ll begin to lead a more fulfilling life, with deeper relationships, and a clearer understanding of yourself.

READY TO GET STARTED?

YOU’RE WORTH THE INVESTMENT.