Deeper Connection with Gottman Method Couples Therapy
The Gottman Method of Couples Therapy is a scientifically grounded approach designed to help couples build stronger, more connected relationships. Developed by Drs. John and Julie Schwartz Gottman, this couples therapy approach offers practical, research-based tools to enhance communication, deepen emotional intimacy, and navigate conflict with greater understanding and care. By addressing unhelpful patterns and fostering trust, respect, and closeness, the Gottman Method empowers couples to create a solid foundation for lasting relationship success.
My Approach to Couples Therapy
Unlike many couples therapists in Vancouver and across BC, I’ve found that focusing on who’s right and who’s wrong only creates more frustration and distance. Instead, the most effective couples counselling helps partners move beyond finding fault and toward real connection — where both people feel truly heard and understood. By guiding couples to address their challenges in a constructive and respectful manner, they can build deeper understanding and create lasting, positive change in their relationship.
I have completed Level 3 Training in the Gottman Method. While my approach is grounded in Dr. John Gottman’s research and methods, I bring my own unique perspective to helping couples navigate their challenges. I charge on a per-session basis, so there’s no need to pay upfront or commit to a specific number of sessions. However, I’ve found that couples who benefit the most typically attend at least 10 sessions, with noticeable shifts often occurring by session 5, after the initial assessment process.
HERE’S WHAT WE’LL DO TOGETHER
Develop healthier communication patterns and effective conflict management strategies to foster understanding and reduce misunderstandings during disagreements.
Navigate and cope with life changes, such as career shifts, having a baby, or other significant life events, in a way that strengthens the relationship rather than causes strain.
Cultivate a stronger emotional and physical connection by exploring each partner's needs, desires, and vulnerabilities, ultimately fostering a deeper sense of closeness and trust.
Learn how to establish and honour personal boundaries within the relationship, ensuring both partners feel valued, respected, and safe in their interactions.
Address and work through previous conflicts or unresolved issues that have lingered, providing an opportunity for healing and growth in the relationship.
Experience the Difference: Why Choose a Couples Therapist with Level 3 Gottman Therapy Training
The Gottman Method offers a tiered training system for therapists, with Level 1, Level 2, and Level 3 training representing different levels of expertise and skill in using the method. Here's a breakdown of the key differences:
Level 1 Trained Couples Therapist
Introductory knowledge of the method: Focusing on basic techniques to assess communication and conflict dynamics.
Level 2 Trained Couples Therapist
Advanced training: Trained to improve communication, handle complex issues, and enhance emotional connection.
Level 3 Trained Couples Therapist
Mastery of the method: Handling severe relational dysfunction, including trauma, and offering individualized treatment.
Note: Finding the right couples therapist can feel overwhelming—especially when you're already dealing with relationship stress. It’s important to know that not every therapist who offers couples counselling has the specific training or experience to truly help. Without that foundation, therapy can stall—or even intensify conflict. Working with a psychologist who understands both mental health and relationship dynamics can make a big difference, offering real tools for lasting change.
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